Weigh In record (no journal entry) for 25 April 2023
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 53.10g | Prot: 39.91g | Carbs: 111.47g.
Lunch: Сало НАШ, Белый Хлеб, EPICA Йогурт с Ананасом, Гречка с Курицей. Dinner: Белый Хлеб, Роллтон Куриная Лапша "по-Домашнему". more...
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Losing 12.6 kg a Week
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nadeka2009's Weight History
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