Weigh In record (no journal entry) for 25 April 2023
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128.5 kg
Lost so far: 15.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 45.96g | Prot: 51.00g | Carbs: 150.44g.
Breakfast: Coles Superfood Snacking Mix, Du Chocolat Sugar Free Premium Chocolate Powder, Coffee with Skim Milk, Lite Milk, Chia Seed, Oats, Bananas . Lunch: Woolworths Stuffed Green Olives , Coles Creamy Coleslaw, Coffee with Skim Milk, Egg (Whole), English Muffin. Dinner: Coles Wholemeal Bread, Coles Tuna in Olive Oil Blend. Snacks/Other: Sprinters Chicken Snack Chips, Allens Minties. more...
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Losing 1.5 kg a Week
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shashomo6858's Weight History
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