Weigh In record (no journal entry) for 28 January 2015
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87 kg
Lost so far: 18.6 kg.
Still to go: 22 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2015:
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1681 kcal
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Fat: 128.20g | Prot: 93.54g | Carbs: 45.55g.
Breakfast: Gotowana Brukselka, Jajko, Kujawski Olej, Boczek Wędzony. Dinner: Lidl Mięso Mielone z Łopatki Wieprzowej, Sottile Gusto Przecier Pomidorowy, kujawski, Cukinia, Cebule, Czosnek, Czerwona Papryka. Snacks/Other: Migdały, Kamis Musztarda Sarepska, Tarczyński Parówki z Szynki Premium. more...
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3161 kcal
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Exercise:
Water Aerobics - 50 minutes, Housework - 2 hours, Sitting - 4 hours, Driving - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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newdowilli's Weight History
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