Weigh In record (no journal entry) for 24 April 2023
|
77.1 kg
Lost so far: 1.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 52.73g | Prot: 64.78g | Carbs: 99.14g.
Lunch: Delícia Bolacha de Nata, Pullman Pão de Forma Tradicional, Café com Leite e Açúcar, Liv Up Carne Louca. Dinner: Piracanjuba Queijo Mussarela Fatiado , Olho Linguiça Blumenau, Ovo Mexido. Snacks/Other: Canela, Nestlé Aveia em Flocos Finos, Banana Nanica. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claradperini's Weight History
|