serg_n's Journal, 28 Jan 15

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Weigh In record (no journal entry) for 28 January 2015

88 kg Lost so far: 14 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:

1330 kcal

Fat: 27.13g | Prot: 119.15g | Carbs: 162.70g. Breakfast: Orion Choco Pie. Lunch: Черкизовский Балык из Куриных Грудок, Спагетти из Цельной Пшеницы (Вареные). Dinner: Барс Тунец Натуральный Филе, SAN 100% Casein Fusion 2.2. more...

2578 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 4.9 kg a Week

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serg_n's Journal, 28 Jan 15

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