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Alenkagluschenko
Journal
28 Jan 15
Alenkagluschenko's Journal, 28 Jan 15
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Weigh In record (no journal entry) for 28 January 2015
68 kg
Lost so far:
34.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2015:
1041 kcal
Fat: 42.99g | Prot: 88.99g | Carbs: 73.84g.
Breakfast:
Кофе с Молоком, Творожная Запеканка.
Lunch:
Огурец (с Кожурой), Куриные Котлеты с Кабачком.
Dinner:
Греческий Салат, Запеченный или Жареный Лосось.
Snacks/Other:
Красное Яблоко.
more...
1935 kcal
Exercise:
Тренировка ноги - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Alenkagluschenko's Weight History
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