Weigh In record (no journal entry) for 24 April 2023
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 38.85g | Prot: 38.12g | Carbs: 118.24g.
Breakfast: Inaco Mini Jelly. Lunch: Bakso Daging Babi, Kikkoman Gochujang, Kanzler Crispy Chicken Nugget, Nasi Putih. Dinner: Indofood Kecap Asin, Telur Dadar, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: The Laughing Cow Belcube, Inaco Nata de Coco. more...
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Losing 6.3 kg a Week
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marshateng's Weight History
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