Weigh In record (no journal entry) for 24 April 2023
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77.9 kg
Lost so far: 30.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 96.12g | Prot: 85.82g | Carbs: 8.19g.
Breakfast: Bob Evans Sausage Breakfast Patty, Wright Brand Naturally Applewood Smoked Sliced Bacon, Now Foods MCT Oil, Vital Proteins Collagen Peptides, Green Tea, Coffee. Lunch: Koegel's Braunschweiger, Coffee. Dinner: Great Value Romaine Lettuce, McAlister's Deli Blue Cheese Salad Dressing, Kraft Blue Cheese Crumbles, Boiled Egg, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Mac's Snacks Red Hot Pork Skins. more...
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2151 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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