Weigh In record (no journal entry) for 24 April 2023
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 33.34g | Prot: 72.27g | Carbs: 201.01g.
Breakfast: Universal Gelatina, Flan de Caramelo (Mezcla Seca), Piña, Mayonesa, Pechuga de Pollo a la Plancha, Ciabatta. Lunch: Camote Cocido, Real Atún en Agua, Pimentón, Lentejas Cocidas, Arroz Blanco. Dinner: Caramelos Duros, Laive Leche de Coco, Yogur Natural, Panqueques sin Relleno, Mandarinas, Uva. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Crossfit - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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