Weigh In record (no journal entry) for 24 April 2023
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 35.05g | Prot: 65.43g | Carbs: 19.29g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Pişmiş Kuşkonmaz (Taze Olandan), Tavuk Baget. Dinner: Tavuk Göğüs Eti, Cacık. more...
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Gaining 0.4 kg a Week
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Demetmtns's Weight History
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