Weigh In record (no journal entry) for 21 April 2023
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 60.63g | Prot: 46.62g | Carbs: 191.94g.
Breakfast: Kivi Meyvesi, Muz, Pekmez, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Ruffles Sade. more...
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Losing 1.2 kg a Week
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aysenur016's Weight History
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