Weigh In record (no journal entry) for 24 April 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 16.04g | Prot: 71.64g | Carbs: 251.34g.
Breakfast: Milbona Leite de Aveia, Banana. Lunch: Pimentos Verdes, Cebolas, Continente Couve Branca, Carne de Peru (Cozido, Assado), Origens Trigo Sarraceno. Dinner: Salada quente, Origens Trigo Sarraceno, Nature Foods Kimchi de Couve Chinesa Biológica, Banana. Snacks/Other: Maçã. more...
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Losing 0.3 kg a Week
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MissChuk.'s Weight History
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