hikmet.99's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

68.5 kg Lost so far: 28.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1279 kcal

Fat: 47.24g | Prot: 76.85g | Carbs: 145.15g. Breakfast: Kotlet (Toyuq) Kotlet (Toyuq), Muz. Lunch: Kuru Üzüm (Çekirdeksiz), Cerez(Qariwim) Cerez(Qariwim), Çilek, Ev Kotleti. more...

367 kcal

Exercise: Cardio - 18 minutes, Gym - 30 minutes, Samsung Health - 23 hours and 12 minutes. more...

steady weight

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hikmet.99's Journal, 24 Apr 23

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hikmet.99's Weight History