nastya.moo's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

58.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1633 kcal

Fat: 91.41g | Prot: 67.05g | Carbs: 192.25g. Breakfast: Булка с Повидлом, Вкусняшка Вафельные Трубочки с Вареной Сгущенкой. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Сыр Адыгейский, Смешанный Зеленый Салат. Snacks/Other: Круассаны (с Сыром), Сушка, Торт, Торт. more...

1830 kcal

Exercise: Basketball - 30 minutes, Dance (square dancing) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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nastya.moo's Journal, 02 Dec 20

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