Weigh In record (no journal entry) for 24 April 2023
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 41.63g | Prot: 105.26g | Carbs: 227.65g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Ja! Milch 3,5%, Pink Lady Äpfel, Kölln Haferflocken. Lunch: Frosta Mexican Chicken. Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 20%. Snacks/Other: Ja! Feine Salzstangen (30g), Ja! Butterkeks, Mammut Crunchy Protein Bar Raspberry White Chocolate. more...
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Gaining 1.4 kg a Week
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Cobalt66's Weight History
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