Weigh In record (no journal entry) for 24 April 2023
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 43.24g | Prot: 66.82g | Carbs: 127.15g.
Lunch: EPICA Йогурт с Ананасом, Lactel Молоко 1,5%, Гречка с Курицей. Dinner: Финик, Говядина Отварная, EPICA Йогурт с Ананасом, Lactel Молоко 1,5%, EPICA Йогурт с Ананасом. more...
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Gaining 2.8 kg a Week
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nadeka2009's Weight History
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