mjl1961's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

107.5 kg Lost so far: 11.4 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

761 kcal

Fat: 25.23g | Prot: 43.93g | Carbs: 92.48g. Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Everything Bagel. Lunch: Watermelon . Dinner: Hy-Vee Finely Shredded Italian 6 Cheese Blend, Kraft Miracle Whip Dressing, Dole Romaine Lettuce, Fresh Express Romaine Salad, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Werther's Original Sugar Free Caramel Chocolate. more...

3667 kcal

Exercise: Shopping - 1 hour, Grocery Shopping - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mjl1961's Journal, 23 Apr 23

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mjl1961's Weight History