Weigh In record (no journal entry) for 20 April 2023
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70.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 57.27g | Prot: 147.65g | Carbs: 194.41g.
Breakfast: Esselunga Pane Morbido Integrale, Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Smooth. Lunch: Olio Extra Vergine di Oliva, Esselunga Insalatina Lattughino Verde, Esselunga Prosciutto di Parma DOP, Pane alle Olive. Dinner: Scuderi Focaccine Lowcarb Extreme, Santa Lucia Ricottina Light, Rigamonti Bresaola Punta d'anca. Snacks/Other: Coop Cream PRO alla Vaniglia, Banana, Mele Rosse Delicious, Coop Cream PRO al Cacao. more...
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Losing 0.7 kg a Week
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fabio.montani's Weight History
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