Weigh In record (no journal entry) for 21 April 2023
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71 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 50.66g | Prot: 148.11g | Carbs: 179.03g.
Breakfast: Esselunga Pane Morbido Integrale, Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Smooth. Lunch: Daily Bread Pane per Burger, Calvé Maionese, McEnnedy Pulled Pork. Dinner: Olio Extra Vergine di Oliva, Radicchio Rosso, Fior Fiore Coop Pomodorini Datterini, De Cecco Pasta Integrale , Pollo Italiano Filetto di Pollo a Fette. Snacks/Other: Myprotein Soy Protein Isolate Vanilla, Milk Kefir Bianco, Banana, Coop Cream PRO alla Vaniglia. more...
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Gaining 3.5 kg a Week
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fabio.montani's Weight History
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