exotic.poultry0669's Journal, 23 Apr 23

Family get together, yes I ate an "extra delicious" meal, that just might have included a honey 🍯 ham! Today I will get extra active 😁
Farm life has been hectic!

97.5 kg Lost so far: 9.1 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1746 kcal

Fat: 100.77g | Prot: 91.20g | Carbs: 122.88g.   Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. Dinner: Cooked Brussels Sprouts (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Nestle Quality Street, Reese Easter Eggs. more...

2478 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...