Weigh In record (no journal entry) for 23 April 2023
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113.2 kg
Lost so far: 15.6 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 35.19g | Prot: 82.29g | Carbs: 162.04g.
Breakfast: Silk Unsweetened Vanilla Oat Milk, Fat Free Greek Yogurt, President's Choice Tropical Fruit Blend, Quaker Large Flake Oats. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Country Harvest 14 Grains. Dinner: Egg rolls in a bowl. Snacks/Other: Coca-Cola Coca-Cola Zero, McDonald's Vanilla Cone, Kind Thins. more...
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Losing 0.8 kg a Week
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cropchick's Weight History
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