Weigh In record (no journal entry) for 23 April 2023
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49.1 kg
Lost so far: 12.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 27.02g | Prot: 102.44g | Carbs: 140.34g.
Breakfast: Я-Яйцо Своб Выгул, Я-Морковь, Я-Каша Ячневая Увелка. Lunch: Я-Творог 2,5% Избенка, Я-Творог Савушкин Нежный 0%, Я-Яблоко. Dinner: Я-Творог Савушкин Нежный 0%, Я-Банан, Я-Сыр Адыгейский, Я-Тыква. more...
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Losing 3.5 kg a Week
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СырСельдерей's Weight History
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