Weigh In record (no journal entry) for 23 April 2023
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111.1 kg
Lost so far: 17.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 18.89g | Prot: 41.63g | Carbs: 93.32g.
Breakfast: Canderel Adoçante, Café Expresso. Lunch: Vinho Rosé, Pão Alentejano, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Café Expresso, Canderel Adoçante, Sopa de Legumes, Batatas Fritas, Continente Gelatina Tutti-Frutti. more...
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Losing 2.1 kg a Week
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