Weigh In record (no journal entry) for 22 April 2023
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100.8 kg
Lost so far: 16.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 25.74g | Prot: 118.24g | Carbs: 86.45g.
Breakfast: Pingo Doce Presunto Serrano 9 Meses de Cura , Café. Lunch: Camarão no Forno ou Grelhado, Sushi, Sashimi de Salmão. Dinner: Raw Superdrink Bio Raw Blueberry Açai, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aldelis Pechuga de Pollo Al Natural. Supper: Mercadona +Proteínas Caramelo. more...
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Gaining 1.1 kg a Week
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ZofyPereira's Weight History
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