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Vet +0.3
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1485 kcal
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Fat: 51.96g | Prot: 88.24g | Carbs: 176.22g.
Breakfast: Jumbo Magere Franse Kwark, Melk (Halfvol), Muesli. Lunch: Hela Curry Kruiden Ketchup, Pistolet, Melk (Halfvol), Salade met Sla, Avocado, Tomaat en/of Wortelen, Kips' Rauwe Ham, Aldi Gegrilde Kipfilet, Feta Kaas, Honing. Dinner: AH Verse Pastasaus 5-Kazen, Cherrytomaten, Gele Paprika's, Salami, Verse Pasta (Gekookt). Snacks/Other: Melk (Halfvol), Body & Fit Micellar Casein Perfection, AH Doosjevol Blauwe Bes Framboos, Banaan, Cappuccino. more...
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2513 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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KeukenKeizerin's Weight History
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