Weigh In record (no journal entry) for 23 April 2023
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 110.44g | Prot: 230.41g | Carbs: 209.47g.
Breakfast: Ja! Delikatess Lachsschinken , Gekochtes Ei, REWE Bio Reiswaffeln Zartbitter, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Ananas, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Chocolate, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Heinz Tomaten Ketchup ohne Zucker , Knorr Sauce Hollandaise Light, Ja! Hähnchen Schnitzel, REWE Beste Wahl Hähnchenfleisch in Aspik. Dinner: WellMix Balance White Cookie Choc, Ja! King Prawns Garnelen Provencale, Champignons Frisch. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , WellMix 33% Protein Salted Caramel, Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel Salzkaramell, WellMix Protein Riegel Banane , Kaffee. more...
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Losing 11.2 kg a Week
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Frank #23's Weight History
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