Weigh In record (no journal entry) for 23 April 2023
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65 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 35.05g | Prot: 109.07g | Carbs: 197.10g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, DM Leinsamen Geschrotet, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark. Lunch: Thomy Hollandaise Legere, Möhren, Zwiebeln, Dulano Leichter Katenschinken, Erlenhof Grüner Spargel, Kartoffeln. Snacks/Other: Haribo Gummibärchen, Roter Tafelwein, Feldschlösschen Naturtrübes Radler, Gebrannte Mandeln. more...
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2698 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wonnie85's Weight History
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