Weigh In record (no journal entry) for 22 April 2023
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89.8 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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4533 kcal
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Fat: 237.89g | Prot: 171.58g | Carbs: 393.09g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Blackberries , Kirkland Signature Natural Peanut Butter (32g), Banana Bread, Ocean's Wild Sockeye Salmon. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Italian Centre Mild Italian Sausage, Dempster's Tortillas Original. Snacks/Other: President's Choice Olive Tapenade Hummus, Que Pasa Twist of Lime Tortilla Chips. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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