Weigh In record (no journal entry) for 22 April 2023
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78.7 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 55.63g | Prot: 46.10g | Carbs: 154.76g.
Breakfast: Decaffeinated Coffee (made From Ground), Bob's Red Mill Gluten Free Pancake Mix, Maple Syrup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Reser's Baked Macaroni & Cheese. Dinner: Pepsi Pepsi (Can), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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Losing 0.3 kg a Week
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Hugh Clouse's Weight History
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