Weigh In record (no journal entry) for 27 January 2015
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1345 kcal
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Fat: 39.68g | Prot: 84.37g | Carbs: 129.53g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Summer Squash , chicken breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Fiber One Raisin Bran Clusters, Great Value Snickerdoodle Cookies. more...
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steady weight
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militaryman's Weight History
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