Weigh In record (no journal entry) for 27 January 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2322 kcal
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Fat: 53.12g | Prot: 94.60g | Carbs: 379.74g.
Breakfast: Quaker Life Cereal - Original, Fiber One 80 Calorie Cereal - Chocolate, General Mills Multigrain Cheerios + Ancient Grains, Milk (Nonfat), Coffee, Blueberries, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Mushroom, Bourbon & Orzo Soup, The Snack Factory Pretzel Crisps - Garlic, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Yoplait Greek 100 Yogurt - Boston Cream Pie, Ocean Spray Craisins Dried Cranberries, Walnuts, Grape Tomatoes, Bananas, Celery, Baby Carrots. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Soy Sauce, Rice Pilaf, Asparagus, Breaded Tilapia. Snacks/Other: Jube Jel Cherry Hearts, Blueberries, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Flip Almond Coco Loco, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Chobani Indulgent Banana & Dark Chocolate. more...
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2515 kcal
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Exercise:
Plank - 1 minute, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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