Weigh In record (no journal entry) for 22 April 2023
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92.3 kg
Lost so far: 6.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 90.99g | Prot: 104.43g | Carbs: 126.74g.
Breakfast: Thee, Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk, Koffie, Ei, AH Olijfolie Extra Vierge, AH Courgette, Chorizos. Lunch: Vita D'or Mayonaise, Thee, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Jumbo Bloemen Honing, Milsani Houdbare Volle Melk, Hela Curry Kruiden Ketchup Original, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, AH Biologisch Gebroken Lijnzaad, Magere Yoghurt. Dinner: Twinkelz Hagelslag Puur, Lidl Magere Yoghurt, Hela Curry Kruiden Ketchup Original, Vita D'or Mayonaise, All Seasons Doperwten en Wortelen, Coop Bistro Minikriel, Kipfilet (Gekookt, Gebakken). Snacks/Other: Vita D'or Pindakaas met Stukjes Pinda. more...
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Gaining 3.2 kg a Week
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