Weigh In record (no journal entry) for 22 April 2023
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79.5 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 57.13g | Prot: 19.87g | Carbs: 92.51g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Honey , Peter Pan Creamy Peanut Butter, Butter , Old Tyme 647 English Muffin. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Cuties Mandarin Orange. more...
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Losing 1.9 kg a Week
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Hezhturann's Weight History
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