Weigh In record (no journal entry) for 22 April 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.28g | Prot: 53.08g | Carbs: 203.79g.
Breakfast: Гороховый Суп. Lunch: Гороховый Суп. Dinner: Картофель Фри. Snacks/Other: Chikalab Chika Biscuit Danish Biscuit, Сахар, Зеленый Чай, FitnesShock Protein Cookie Banana Brownie, M&M's Драже с Молочным Шоколадом, Rich Rich Bitter Lemon. more...
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Gaining 2.8 kg a Week
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o5student's Weight History
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