Weigh In record (no journal entry) for 22 April 2023
|
129.4 kg
Lost so far: 35.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 123.09g | Prot: 108.07g | Carbs: 7.67g.
Lunch: Great Value Egg Makers, Publix Fully Cooked Hickory Smoked Bacon, Great Value Sharp Cheddar Cheese. Dinner: Publix Sharp Cheddar Cheese Sticks, Laughing Cow Creamy Swiss Garlic & Herb. Snacks/Other: Meijer Reduced Fat Colby Jack Slices, Nathan's Famous Skinless Beef Franks. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|