Weigh In record (no journal entry) for 27 January 2015
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2527 kcal
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Fat: 182.96g | Prot: 160.62g | Carbs: 65.00g.
Breakfast: Klassic Coconut Virgin Coconut Oil, Skotidakis Feta Cheese, Countryside Farms Extra Large Eggs. Lunch: Great Value Marble Farmers Cheese, Extra Virgin Olive Oil, Pork Chop (Lean and Fat Eaten). Dinner: Hellmann's Real Mayonnaise, Sunrise Farms Chicken Breast (Boneless, Skinless), Extra Virgin Olive Oil, Pork Chop (Lean and Fat Eaten). Snacks/Other: President's Choice Green Curry Shrimp, Klassic Coconut Virgin Coconut Oil, Skotidakis Feta Cheese, Countryside Farms Extra Large Eggs. more...
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Losing 2.5 kg a Week
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teekos83's Weight History
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