Weigh In record (no journal entry) for 22 April 2023
|
51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 59.24g | Prot: 62.59g | Carbs: 191.95g.
Breakfast: Pechuga de Pollo a la Plancha, Mayonesa, Bell's Papas al Hilo, Pan Francés, Jugo de Naranja. Lunch: Calamar Rebozado, Ceviche, Causa, Leche de Tigre, Sporade Sporade. Dinner: Papas Fritas, Pollo (Apanado y Frito). more...
|
|
1795 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|