Emk4.'s Journal, 22 Apr 23

Weigh In record (no journal entry) for 22 April 2023
50.5 kg Lost so far: 0 kg.    Still to go: 0.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 April 2023:
259 kcal Fat: 5.61g | Prot: 13.71g | Carbs: 37.97g.   Breakfast: Müller Riso ZERO Wiśnia, Lidl Bułka Grahamka, King's Crown Korniszony Słodko-Kwaśne, Biedronka Szynka Delikatesowa. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
1696 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Emk4.'s Weight History


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