Weigh In record (no journal entry) for 27 January 2015
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98.1 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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3185 kcal
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Fat: 102.15g | Prot: 231.34g | Carbs: 345.35g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Hershey's Kisses Hugs, Friendly Farms 1% Lowfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Andes Minty Patty. Lunch: Famous Dave's Rich & Sassy BBQ Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Athenos Baked Pita Chips - Original, Whole Raspberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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Losing 4.4 kg a Week
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marksmith176's Weight History
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