exewins20's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

64.6 kg Lost so far: 2.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

622 kcal

Fat: 18.96g | Prot: 25.88g | Carbs: 98.50g. Breakfast: Кофе с Молоком, Кекс из овсяных отрубей, Яблоко. Lunch: Брюссельская Капуста, Ватрушка с Творогом. Dinner: Теремок Окрошка Домашняя на Квасе. Snacks/Other: Яблоко, Брюссельская Капуста. more...

2450 kcal

Exercise: Cleaning - 1 hour, Dance (fast step, aerobic) - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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exewins20's Journal, 22 Apr 23

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