Weigh In record (no journal entry) for 21 April 2023
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82 kg
Lost so far: 7.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 56.08g | Prot: 90.04g | Carbs: 123.71g.
Lunch: 全聯 牛番茄, 台糖 玉米粒, 生菜, MOS 摩斯雞塊（6個）, 摩斯漢堡 元氣和牛珍珠堡. Dinner: 康寶 鮮味炒手(原味), 四季豆, 白飯, 雞胸肉, 炒香姑. more...
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steady weight
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