Weigh In record (no journal entry) for 21 April 2023
|
79.7 kg
Lost so far: 10.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 49.51g | Prot: 60.25g | Carbs: 61.67g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Schmidt 647 Italian Bread, Tuna Salad. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hezhturann's Weight History
|