Weigh In record (no journal entry) for 20 April 2023
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 15.72g | Prot: 10.26g | Carbs: 20.24g.
Breakfast: Велком Колбаса Московская, Белый Хлеб. more...
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Losing 1.4 kg a Week
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