gonzayar's Journal, 21 Apr 23

Chest 122.5, biceps 34.1
77.7 kg Lost so far: 0 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:
3052 kcal Fat: 122.69g | Prot: 143.58g | Carbs: 357.62g.   Breakfast: Plátano, Mutant Mutant Mass. Lunch: Crema de Leche, Queso Fresco, Papa Asada, Arroz Blanco, Pollo. Dinner: Pan. Snacks/Other: Uvas Pasas, Mangos, Papaya, Huevo Tibio, Ciruelas Deshidratadas, Cacahuates, Cebollas, Taco de Bistec. more...
steady weight

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gonzayar's Weight History


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