exotic.poultry0669's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

97.1 kg Lost so far: 9.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1754 kcal

Fat: 100.98g | Prot: 92.98g | Carbs: 119.54g. Breakfast: Hard-Boiled Egg. Lunch: Coffee with Cream and Sugar, Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread. Dinner: President's Choice Creamy Cucumber Dressing, House Salad, Kirkland Signature Boneless Skinless Chicken Thighs, Ovenjoy 60% Whole Wheat Bread. Snacks/Other: Reese Easter Eggs. more...

2467 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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exotic.poultry0669's Journal, 21 Apr 23

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