Weigh In record (no journal entry) for 21 April 2023
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 33.39g | Prot: 97.93g | Carbs: 152.06g.
Breakfast: President's Choice Greek Yogurt, President's Choice Greek Yogurt, Quaker Quick Oats (3-5 Min), Safeway Frozen Mixed Berries . Lunch: Popchips Salt & Pepper Potato Chips (23g), Snowpeas (Pea Pod), Skinny Girl Poppyseed Dressing, Kirkland Signature Seasoned Rotisserie Chicken, Cucumber (with Peel) , Mixed Salad Greens, Sweet Red Peppers . Dinner: The Laughing Cow Light Cheese, White Potatoes (Flesh and Skin, Baked) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Quaker Crispy Minis Cheddar, Kind Thins. more...
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Losing 0.6 kg a Week
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cropchick's Weight History
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