Weigh In record (no journal entry) for 19 April 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 39.67g | Prot: 79.79g | Carbs: 195.68g.
Breakfast: Green Tea, T&T BBQ Pork Bun. Lunch: Miso Soup, Spicy Salmon Rolls. Dinner: Cooked Salmon, Cooked Vegetables (Fat Not Added in Cooking), Pork Ears (Frozen) , Egg, Basmati Rice (Cooked). Snacks/Other: Sugar, 2% Fat Milk, Ferrero Ferrero Rocher, Rockets Rockets, Oatmeal Cookies . more...
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Gaining 2.5 kg a Week
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