Weigh In record (no journal entry) for 21 April 2023
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77.2 kg
Lost so far: 22.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 63.02g | Prot: 91.76g | Carbs: 142.48g.
Lunch: Funghi Champignon, Asparagi, Bulk Powders Pure Whey Protein Chocolate, Gelatelli Barretta di Gelato Allo Yogurt e Frutti di Bosco, Deluxe Crème Brûlée , Grana Padano Grana Padano, Divella Tagliatelle, Ragu. more...
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Losing 0.0 kg a Week
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Franz.79's Weight History
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