Weigh In record (no journal entry) for 21 April 2023
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 47.38g | Prot: 95.60g | Carbs: 168.50g.
Breakfast: Lidl Pain Sportif, La Boulangère Gâche Tranchée Pur Beurre, Van Houten Cacao en Poudre Non Sucré, Auchan Lait Écrémé, Président Beurre Tendre Demi-Sel. Lunch: Carrefour Yaourt & Fruits avec Morceaux, Panzani Coquillettes Cuites, Carrefour Emmental , Carrefour Allumettes de Bacon Fumé, Notre Jardin Champignons de Paris Pieds et Morceaux, Auchan Double Concentré de Tomates . Dinner: Kiwi, Liebig Mouliné de Légumes Verts Bio. Snacks/Other: Lanvin Escargot, Tisane, Bonne Maman Cookies Chocolat et Noisettes. more...
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2247 kcal
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Exercise:
Hanging Laundry - 20 minutes, Vacuuming - 20 minutes, Reading - 15 minutes, Housework - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours and 12 minutes, Resting - 9 hours and 48 minutes, Walking (slow) - 3/kph - 55 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes. more...
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steady weight
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titi7214's Weight History
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