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Started my new meal plan today after horribly stressed weekend.
This is what I'm eating:
BREAKFAST:
3 egg omelet with veggies and a small fruit OR
a protein shake with 1/2 scoop protein and small fruit
SNACK:
1 protein bar and lots of water
LUNCH:
salad with lots of veggies and some meat(salmon, tuna, chicken, turkey). no dressing
SNACK:
handful of nuts(almonds) and 3-4 whole wheat triscuts
DINNER:
palm size of meat, rice, and veggies
SNACK:
yougurt
I am also doing 20-30 mins on the treadmil every morning and a 1 hour workout in the evening with Adventure Bootcamp.
22 WEEKS TIL THE CRUISE I MUST LOSE WEIGHT!!!!
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92.5 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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